FATHER’S DAY: HOW TO BE THE FAVORITE

If you aren’t going big by throwing custom rims on his car or getting Dad...

01 September, 2016

THE BEAST OF INCONSISTENCY

We, as people, have a natural bend, some more than others, toward inconsistency. This is...

01 September, 2016

JUMP SQUATS

This week The Institute of Manhood is bringing you a plyometric exercise that tone glutes...

01 September, 2016

SPLIT LUNGE PRESS

Step 1: Hold a 15-pound dumbbell in each hand at shoulder level. Make sure your...

01 September, 2016

TUCK JUMP

Step 1: Do a jump while bending your legs.   Step 2: When you bend, lift your...

01 September, 2016

BURPEE

  Step 1: Standing with feet hip-width apart, squat down and place hands on ground in...

01 September, 2016

SQUAT TO OVERHEAD PRESS

  Step 1: Stand with feet shoulder-width apart, elbows bent, an 8-pound weight in each hand.   Step...

01 September, 2016

DIVE-BOMBER PUSHUPS

  Step 1: Begin in pushup starting position. Widen your feet about 1.5 feet and point...

01 September, 2016

PUSHUP RENEGADE ROW

  Step 1: Grab a pair of weights to your desired weight. Hold them shoulder length...

01 September, 2016

SPIDERMAN PUSHUPS

  Step 1: Get in a standard pushup position. As you’re lowering your body to the...

01 September, 2016

SQUATS

Step 1: Stand with your feet hip-width apart and arms at your sides. Step 2: Keeping...

01 September, 2016

VERTICAL LEG CRUNCHES

Step 1: Lie on your back with your legs and arms straight.   Step 2: Keep your...

01 September, 2016

DOWNWARD-FACING DOG

  Step 1: Begin on all fours with your knees hip-width apart and your hands shoulder-width...

01 September, 2016

FOREARM PLANK

Step 1: Begin on all fours with your forearms parallel to one another and shoulder-width...

01 September, 2016

DUMBBELL SPLIT SQUAT

The split squat with dumbbells mainly works your quadriceps, glutes and hamstrings. Step 1: Position yourself...

01 September, 2016

ALTERNATE SINGLE LEG GLUTE BRIDGE

The single leg glute bridge works your glutes, hamstrings, and lower back. Step 1: Lay down...

01 September, 2016

SQUAT WITH MEDICINE BALL

A medicine ball is a weighted ball that helps tone and strengthen. When used during...

01 September, 2016

SQUAT JUMP WITH RESISTANCE BAND

Having very powerful thighs helps with endurance and it also looks good. Us men don't...

01 September, 2016

OVERHEAD SHOULDER PRESS

This exercise targets the deltoid or shoulder muscles, while other muscles are also worked including...

16 August, 2016

DEAD LIFT TO ROW

A free weights and total body exercise targeting the hamstrings, the lats, middle back, lower...

16 August, 2016

SECRETS TO A SIX-PACK WITH MICHAEL WALTON

Today I’m going to reveal a few of my secrets to obtaining a flat stomach...

16 August, 2016

MIXING WEIGHTS IN WITH YOUR CARDIO WITH MICHAEL WALTON

Whether your goal is to lose weight, add strength or gain muscle mass, cardio activity...

16 August, 2016

STAY IN SHAPE ON THE GO

The gym is a sacred place for a man, the hallowed ground where men battle...

16 August, 2016

ONE LEG HIP BRIDGE

Perform the One Leg Hip Bridge for a better butt this bathing suit season. The...

16 August, 2016

SIDE PLANK WITH ROTATION

Step 1: Begin in full push-up position—legs extended, abs engaged, wrists under shoulders. Bridge up,...

16 August, 2016

LATERAL RAISE

A basic isolation arm exercise that can be done with dumbbells or machines that works...

16 August, 2016

SIMPLE STEPS TO IMPROVING YOUR FITNESS

With the vast numbers of fitness blogs and advice columns, it's easy to get distracted...

16 August, 2016