BURPEE
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01 Sep BURPEE

Posted at 18:54h in Fitness by

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Step 1: Standing with feet hip-width apart, squat down and place hands on ground in front of you.

 

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Step 2: Jump legs back into plank position.

 

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Step 3: Do a pushup.

 

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Step 4: Jump legs back in and jump up in the air.

 

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