01 Sep JUMP SQUATS
This week The Institute of Manhood is bringing you a plyometric exercise that tone glutes and thighs fast.
Step 1: Feet about hip-width apart. Put all your weight on your heels. The lower you go, the higher that butt will stick.
Step 2: Take it to about 90 degrees, exhale, push and squeeze. Come over those heels, firm that muscle up.
Step 3: Jump as hard as you can, going back to start position. Do 10 – 15 reps.
Noah Neiman is one of NYC’s most popular celebrity and personal trainers, helping instill confidence in many from the average Joe to Kim Kardashian. He has been working in the Manhattan fitness scene since 2011 as a trainer at Barry’s Boot Camp, one of the world’s most renowned group fitness studios.
Noah is also a Nike sponsored trainer and fitness personality, hosting many events and product activations around the world. He’s been featured on programs including Dr. Oz, Good Morning America, and Nightline CBS Morning Show, as well as in outlets including Glamour, Elle, GQ and NY Times.