DUMBBELL SPLIT SQUAT
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01 Sep DUMBBELL SPLIT SQUAT

Posted at 17:37h in Fitness by

The split squat with dumbbells mainly works your quadriceps, glutes and hamstrings.

dumbbell-split-squat-1

Step 1: Position yourself in a staggered stance with the rear heel elevated and front foot forward.

 

dumbbell-split-squat-2

 

Step 2: Hold a dumbbell in each hand allowing each to hang at your sides. This is your form at start.

Step 3: Start by descending. Flex your knee and hip to lower your body down. Practice good posture throughout the movement. Keep the front knee in line with the foot.

Step 4: At the bottom of the movement, drive through the heel to extend the knee and hip to return to the starting position.

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