DEAD LIFT TO ROW
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16 Aug DEAD LIFT TO ROW

Posted at 19:59h in Fitness by

A free weights and total body exercise targeting the hamstrings, the lats, middle back, lower back, glutes and hip flexors.

Step 1: Keep your knees soft and back flat, while you bend forward.

 

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Step 2: Stand tall as you row the dumbbell up toward your chest.

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Step 3: Dead lift back to the start position. Do two sets of 10 – 15 reps.

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