LATERAL RAISE
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16 Aug LATERAL RAISE

Posted at 19:48h in Fitness by

A basic isolation arm exercise that can be done with dumbbells or machines that works and strengthens the shoulder muscles.

Step 1: Stand, holding dumbbells to your sides.

 

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Step 2: Keeping your elbows bent slightly, lift arms out to your sides, stopping at shoulder level.

 

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Step 3: Lower back to start. Do 10 – 15 reps.

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