SQUATS
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01 Sep SQUATS

Posted at 17:54h in Fitness by

Step 1: Stand with your feet hip-width apart and arms at your sides.

Step 2: Keeping your back straight, squat down by bending both your knees and dropping your hips as if you are sitting on a chair. Keep your weight directly over your heels.

Step 3: Bend your legs to about 90 degrees, and then slowly return to starting position. Do 10 – 20 reps.

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