Grooming For a Big Date
But how you ask? Well, first get naked and look in the mirror. Really look.......
THE INSTITUTE OF MANHOOD
CATEGORIES
Don’t Bite Your Nails
They say old habits die hard, but if you are the guy who has that......
Create Zen In Your Space
Your living space should be an oasis from the outside world, your fortress of solitude,......
Cleaning Out Your Medicine Cabinet
Long gone are the days when the average man’s grooming arsenal took up only a......
Grow Your Own Indoor Herb Garden
You don’t have to be Martha Stewart to grow a garden you can be proud......
REAL – A Detergent For Men
Real: Laundry Detergent for Men is a company with a goal similar to PRZMAN –......
Your Bathroom
Your bathroom is your sanctuary—a place where you groom yourself, can be completely alone with......
Sunglasses On Your Forehead
We all have a friend who may poses what I call dysfunctional fashion intellect. He......
When To Define The Relationship
There’s that dreaded moment in a relationship when everything is going really well and someone......
6 LITTLE WAYS TO A BIG VALENTINE’S DAY
Want to make it special this year? Remember, romance is all in the little things.......
6 Badass Bachelor Parties
If you’re not into strip clubs, you’re not alone. We wanted to hear what real......
10 Ways To Be The Best (Not The Worst) Man
Your buddy has just recently dropped the knee, set the date and has now asked......
5 WAYS TO INCREASE CONFIDENCE AND GET NOTICED
Hey guys, Below are some tips which I thought crucial to share as I’ve been......
Your Holiday Guide
This holiday season, show off your MANNERS. 1. What to bring Don’t arrive empty......
Don’t Fart In Bed
The physiology of farting: If you play with Dutch ovens, you’ll always get burned. Today,......
Coffee Table Talk: Keep You Feet Off
Why are coffee tables positioned so cleverly in front of a plush leather couch that......
How To Make A Proper Introduction
You get one shot to make a first impression. The way you present yourself sets......
Table Manners 101
There are certain things you do at the dinner table and certain things you don’t.......
Why You Shouldn’t Act Cheap
There’s nothing worse than being a cheap man. A few years ago, my sister brought......
Smile Like You Mean It
This might sound crazy, but think about a situation recently that pissed you off. Are......
Rise Up: Show Some Respect
Standing to greet someone is a sign of dignity and respect. Here are a few......
How To Shake Hands Correctly
Many important decisions are made over the simple gesture of shaking hands. You want to......
How To Say “Please” and “Thank You”
Words can make or break us. It’s all in the intention we put behind those......
3 WAYS TO HAVE STRONGER MALE ORGASMS USING YOUR P-SPOT
More and more people are learning about the G-spot; an amazing area in the vagina......
ARE YOU FIT FOR SEX?
Affirmative. A fit and fueled body amps confidence, improves sensitivity and verbal and nonverbal communication.......
DIRTY TALK FOR CONSENT
The message is coming through loud and clear: consent is sexy! The days of “no means......
HOW TO HANDLE YOUR PENIS WHEN IT LETS YOU DOWN
The Washington Monument has stood proudly erect without help since 1884, until a 5.8 earthquake......
INTRODUCING ANAL SEX TO YOUR PARTNER
Anal sex is often one of those activities that can be both frightening and exciting......
PRACTICE SELF LOVE
Ever since we first reached down there and discovered it, we’ve had a hard time......
TEXTING WHILE DATING: THE DOS AND DON’TS
Who picks up a phone to call someone? Zak Morris, your grandmother, and I am......
THE HOOKUP CLUB: NEW MEMBERS DAILY
Sex is on the mind in between those rare moments of silence. All day. We......
GET HER BUZZING: 5 REASONS TO KNOW HER VIBRATOR
Ah, the terrible plight of a woman whose boyfriend can’t get along with her vibrator!......
IS YOUR PENIS NORMAL?
If I had a dollar for every time someone asked if me if their genitals......
THE REAL SECRET TO WHEN WOMEN WILL AGREE TO CASUAL SEX
Each week of the winter semester, I teach a room packed with hundreds of undergraduate......
WHAT SHE REALLY WANTS FOR VALENTINE’S DAY
Valentine’s Day is marketed as a festival of love, especially the erotic type, but for......
6 BEST SEX TOYS TO USE ON YOUR PARTNER
Forget the flowers, chocolates, and fancy drinks, it’s time to get to watching a raunchy......
SHE WANTS A THREESOME, IS SHE MORE INTO WOMEN THAN YOU?
It sounds like every man’s dream come true; she tells you that she wants to......
SEXY TOUCH WITHOUT UNZIPPING
Imagine you’re out at a bar with someone that you’re hoping will turn into a......
FIVE TYPES OF WOMEN YOU’LL DATE
Dating today is way different than when your parents did it. In 2015 these are some......
FIND A MATCH: YOUR ONLINE PROFILE PIC
The internet and the increase of mobile communication has made it really easy for us......
3 WAYS TO PLAY OUTSIDE
Are you and your partner ready to try something a bit daring without getting caught?......
CONDOM ALL-STARS: THE BEST CONDOMS FOR YOU
You’re running down the street, raindrops pelting your face as you take the corner like......
HOW TO HAVE A THREESOME
A good threesome is actually fairly hard to pull off. Usually one person is pressured......
30 DAY SEX WORKOUT
The crowds at your local gym have thinned out, even if their waistlines didn’t, as......
4 PLEASURE SPOTS SHE WANTS YOU TO KNOW
When it comes to women’s orgasms, her clit is usually the most important spot for......
CRACK THE FEMALE CODE: GET MORE OF WHAT YOU WANT
Most guys think they can just tell their girl she’s beautiful once in a while,......
TEXT DIRTY TO ME: SEXTING ETIQUETTE
Setting your phone on vibrate isn’t the only way you can use your cell to......
TRAIN LIKE A CHAMPION: BENEFIT FROM A JUMP ROPE
The jump rope-it’s definitely not just for second grade girls on the blacktop at recess.......
SIMPLE STEPS TO IMPROVING YOUR FITNESS
With the vast numbers of fitness blogs and advice columns, it’s easy to get distracted......
LATERAL RAISE
A basic isolation arm exercise that can be done with dumbbells or machines that works......
SIDE PLANK WITH ROTATION
Step 1: Begin in full push-up position—legs extended, abs engaged, wrists under shoulders. Bridge up,......
ONE LEG HIP BRIDGE
Perform the One Leg Hip Bridge for a better butt this bathing suit season. The......
STAY IN SHAPE ON THE GO
The gym is a sacred place for a man, the hallowed ground where men battle......
MIXING WEIGHTS IN WITH YOUR CARDIO WITH MICHAEL WALTON
Whether your goal is to lose weight, add strength or gain muscle mass, cardio activity......
SECRETS TO A SIX-PACK WITH MICHAEL WALTON
Today I’m going to reveal a few of my secrets to obtaining a flat stomach......
DEAD LIFT TO ROW
A free weights and total body exercise targeting the hamstrings, the lats, middle back, lower......
OVERHEAD SHOULDER PRESS
This exercise targets the deltoid or shoulder muscles, while other muscles are also worked including......
SQUAT JUMP WITH RESISTANCE BAND
Having very powerful thighs helps with endurance and it also looks good. Us men don’t......
SQUAT WITH MEDICINE BALL
A medicine ball is a weighted ball that helps tone and strengthen. When used during......
ALTERNATE SINGLE LEG GLUTE BRIDGE
The single leg glute bridge works your glutes, hamstrings, and lower back. Step 1: Lay......
DUMBBELL SPLIT SQUAT
The split squat with dumbbells mainly works your quadriceps, glutes and hamstrings. Step 1: Position......
FOREARM PLANK
Step 1: Begin on all fours with your forearms parallel to one another and shoulder-width......
DOWNWARD-FACING DOG
Step 1: Begin on all fours with your knees hip-width apart and your hands......
VERTICAL LEG CRUNCHES
Step 1: Lie on your back with your legs and arms straight. Step 2:......
SQUATS
Step 1: Stand with your feet hip-width apart and arms at your sides. Step 2:......
SPIDERMAN PUSHUPS
Step 1: Get in a standard pushup position. As you’re lowering your body to......
PUSHUP RENEGADE ROW
Step 1: Grab a pair of weights to your desired weight. Hold them shoulder......
DIVE-BOMBER PUSHUPS
Step 1: Begin in pushup starting position. Widen your feet about 1.5 feet and......
SQUAT TO OVERHEAD PRESS
Step 1: Stand with feet shoulder-width apart, elbows bent, an 8-pound weight in each......
BURPEE
Step 1: Standing with feet hip-width apart, squat down and place hands on ground......
TUCK JUMP
Step 1: Do a jump while bending your legs. Step 2: When you bend,......
SPLIT LUNGE PRESS
Step 1: Hold a 15-pound dumbbell in each hand at shoulder level. Make sure your......
JUMP SQUATS
This week The Institute of Manhood is bringing you a plyometric exercise that tone glutes......
THE BEAST OF INCONSISTENCY
We, as people, have a natural bend, some more than others, toward inconsistency. This is......
FATHER’S DAY: HOW TO BE THE FAVORITE
If you aren’t going big by throwing custom rims on his car or getting Dad......