VERTICAL LEG CRUNCHES
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01 Sep VERTICAL LEG CRUNCHES

Posted at 17:53h in Fitness by

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Step 1: Lie on your back with your legs and arms straight.

 

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Step 2: Keep your legs together, and lift your heels toward the ceiling until your feet are directly above your hips.

 

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Step 3: Raise your arms and point your fingers toward your toes. Tighten your abdominal muscles and lift your upper body until your fingers come close to touching your toes; lift your upper body to complete 1 rep.

Step 4: Do 10 – 20 reps.

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