FOREARM PLANK
PRZ showcases all-natural grooming products made from the best-proven botanicals on earth. The product line specifically addresses the core grooming issues men have been lamenting for decades such as: sensitive skin, uncomfortable shaves and dry hair.
Grooming, Men's grooming, shave, natural, hair, razors, skin, hair, body, PRZ, PRZMAN, Pirooz Sarshar, Man, Beauty, Face, Shampoo, Body wash, shaving, Pirooz, manhoodtv, manhood tv,
16401
post-template-default,single,single-post,postid-16401,single-format-standard,theme-bridge,bridge-core-3.0.1,woocommerce-no-js,qode-page-transition-enabled,ajax_fade,page_not_loaded,,qode-title-hidden,columns-4,qode-theme-ver-28.5,qode-theme-bridge,wpb-js-composer js-comp-ver-6.7.0,vc_responsive

01 Sep FOREARM PLANK

Posted at 17:39h in Fitness by

Step 1: Begin on all fours with your forearms parallel to one another and shoulder-width apart on the floor.

Step 2: Curl your toes under and step both feet back until your legs are straight and hip-width apart.

Step 3: Stack your shoulders directly over your elbows. Your shoulders, hips, and heels should all be in one straight line. Keep your front ribs in and tailbone extending toward your heels. Gaze slightly past your fingertips.

[social_share show_share_icon="yes"]
Print page