SLEEPING PILLS FANTASY
I did some crazy shit the other night. Yes it involved chocolate, aliens and sleeping...
08 September, 2016
YOGA: INCREASE THE FLOW IN YOUR SEXUAL CORE AND MORE
We know you’ve seen a photo or two in your day of a particularly bendable...
08 September, 2016
TO DRINK OR NOT TO DRINK: SPORTS DRINKS
Often containing as much sugar as a can of soda, sports drinks may not necessarily...
08 September, 2016
LETS TALK PROTEIN POWDER
Have you ever walked into one of those supplement or vitamin stores and wondered what...
08 September, 2016
SUPPLEMENTS 101
How are we men suppose to figure which vitamin to take and which supplements are...
08 September, 2016
THE EYES HAVE IT
Between YouTube, your ceaseless stream of work emails and the occasional Jen Selter video, men...
08 September, 2016
THE IMPORTANCE OF VITAMIN D INTAKE
Vitamin D is a fat-soluble hormone that is found in very few foods, but in...
08 September, 2016
HOW TO BEAT SPRING ALLERGIES
Oh, the trees have begun to feel quiet amorous this time of year, spreading pollen...
08 September, 2016
WHY YOU SHOULD EAT BREAKFAST
It’s something you should do every morning and sometimes you enjoy it late at night....
08 September, 2016
A MAN’S GUIDE TO YOGA
Throw away your preconceived ideas of yoga being for the young, fit and flexible. The...
08 September, 2016
HEALTHY(ER) LATE NIGHT CRAVES
How many times have you gotten off of the couch, which has molded nicely to...
08 September, 2016
JUICE LIKE A MAN
There's a pretty good chance you're not getting enough fruits and vegetables as you're supposed...
08 September, 2016
THE SMOOTH SMOOTHIE
When it comes to snacking we have many choices. Nine out of ten times, those...
08 September, 2016
WATER, WATER EVERYWHERE
Water covers nearly 70% of our planet and yet we never really stop to think...
07 September, 2016
BITCH SLAP THE HUNGER OUT OF YOUR LIFE
In the interest of keeping you trim, here are 10 tricks to eliminate unnecessary snacking...
07 September, 2016
EATING HEALTHY: STOCKING THE PERFECT PANTRY
Keeping your pantry and fridge full of tasty, healthy options will certainly have a positive...
07 September, 2016
LATE NIGHT MUNCHING
It’s late at night and you stagger to the fridge. With your bloodshot eyes and...
07 September, 2016
STOCKING THE PERFECT FRIDGE
An important factor in growing up, being healthier, and learning how to cook is filling...
07 September, 2016
This is the deal with fat
Fats are compounds in the body that provide the building blocks for making hormones,...
07 September, 2016
5 NUTRITION BASICS FOR A HEALTHY MAN
Here at The institute of Manhood we know what's it's like experiencing dull, flaky or...
07 September, 2016
WHAT ARE “CARBS”?
Carbohydrates are large molecules that vary in complexity and how long they take to...
07 September, 2016
CALORIES DEFINED
Very simply, a calorie is a unit of measurement for energy. Just like we use...
07 September, 2016
6 WAYS TO GET BETTER SLEEP
Let’s face it. We all could use some more sleep. Even an extra hour or two...
07 September, 2016