PUSHUP RENEGADE ROW
PRZ showcases all-natural grooming products made from the best-proven botanicals on earth. The product line specifically addresses the core grooming issues men have been lamenting for decades such as: sensitive skin, uncomfortable shaves and dry hair.
Grooming, Men's grooming, shave, natural, hair, razors, skin, hair, body, PRZ, PRZMAN, Pirooz Sarshar, Man, Beauty, Face, Shampoo, Body wash, shaving, Pirooz, manhoodtv, manhood tv,
16427
post-template-default,single,single-post,postid-16427,single-format-standard,theme-bridge,bridge-core-3.0.1,woocommerce-no-js,qode-page-transition-enabled,ajax_fade,page_not_loaded,,qode-title-hidden,columns-4,qode-theme-ver-28.5,qode-theme-bridge,wpb-js-composer js-comp-ver-6.7.0,vc_responsive

01 Sep PUSHUP RENEGADE ROW

Posted at 17:59h in Fitness by

pushup-renegade-row-1

 

Step 1: Grab a pair of weights to your desired weight. Hold them shoulder length apart. Go back, pushup position. Pushup first. All the way up and down.

 

pushup-renegade-row-2

Step 2: Then row. One arm up, then down. One arm up, then down.

 

pushup-renegade-row-3

Step 3: Push up, row, row. Weight can shift slightly to the side. That’s going to be the pivot.

 

pushup-renegade-row-4

Step 4: Core should remain stable, hips are always square to the ground. Do 10 – 15 reps.

[social_share show_share_icon="yes"]
Print page