VERTICAL LEG CRUNCHES
Step 1: Lie on your back with your legs and arms straight. Step 2: Keep your...
01 September, 2016
DOWNWARD-FACING DOG
Step 1: Begin on all fours with your knees hip-width apart and your hands shoulder-width...
01 September, 2016
FOREARM PLANK
Step 1: Begin on all fours with your forearms parallel to one another and shoulder-width...
01 September, 2016
DUMBBELL SPLIT SQUAT
The split squat with dumbbells mainly works your quadriceps, glutes and hamstrings. Step 1: Position yourself...
01 September, 2016
ALTERNATE SINGLE LEG GLUTE BRIDGE
The single leg glute bridge works your glutes, hamstrings, and lower back. Step 1: Lay down...
01 September, 2016
SQUAT WITH MEDICINE BALL
A medicine ball is a weighted ball that helps tone and strengthen. When used during...
01 September, 2016
SQUAT JUMP WITH RESISTANCE BAND
Having very powerful thighs helps with endurance and it also looks good. Us men don't...
01 September, 2016
OVERHEAD SHOULDER PRESS
This exercise targets the deltoid or shoulder muscles, while other muscles are also worked including...
16 August, 2016
DEAD LIFT TO ROW
A free weights and total body exercise targeting the hamstrings, the lats, middle back, lower...
16 August, 2016
SECRETS TO A SIX-PACK WITH MICHAEL WALTON
Today I’m going to reveal a few of my secrets to obtaining a flat stomach...
16 August, 2016
MIXING WEIGHTS IN WITH YOUR CARDIO WITH MICHAEL WALTON
Whether your goal is to lose weight, add strength or gain muscle mass, cardio activity...
16 August, 2016
STAY IN SHAPE ON THE GO
The gym is a sacred place for a man, the hallowed ground where men battle...
16 August, 2016
ONE LEG HIP BRIDGE
Perform the One Leg Hip Bridge for a better butt this bathing suit season. The...
16 August, 2016
SIDE PLANK WITH ROTATION
Step 1: Begin in full push-up position—legs extended, abs engaged, wrists under shoulders. Bridge up,...
16 August, 2016
LATERAL RAISE
A basic isolation arm exercise that can be done with dumbbells or machines that works...
16 August, 2016
SIMPLE STEPS TO IMPROVING YOUR FITNESS
With the vast numbers of fitness blogs and advice columns, it's easy to get distracted...
16 August, 2016
TRAIN LIKE A CHAMPION: BENEFIT FROM A JUMP ROPE
The jump rope-it's definitely not just for second grade girls on the blacktop at recess....
16 August, 2016
TEXT DIRTY TO ME: SEXTING ETIQUETTE
Setting your phone on vibrate isn't the only way you can use your cell to...
16 August, 2016
CRACK THE FEMALE CODE: GET MORE OF WHAT YOU WANT
Most guys think they can just tell their girl she's beautiful once in a while,...
16 August, 2016
4 PLEASURE SPOTS SHE WANTS YOU TO KNOW
When it comes to women’s orgasms, her clit is usually the most important spot for...
16 August, 2016
30 DAY SEX WORKOUT
The crowds at your local gym have thinned out, even if their waistlines didn't, as...
16 August, 2016
HOW TO HAVE A THREESOME
A good threesome is actually fairly hard to pull off. Usually one person is pressured...
16 August, 2016
CONDOM ALL-STARS: THE BEST CONDOMS FOR YOU
You're running down the street, raindrops pelting your face as you take the corner like...
16 August, 2016
3 WAYS TO PLAY OUTSIDE
Are you and your partner ready to try something a bit daring without getting caught?...
16 August, 2016
FIND A MATCH: YOUR ONLINE PROFILE PIC
The internet and the increase of mobile communication has made it really easy for us...
16 August, 2016
FIVE TYPES OF WOMEN YOU’LL DATE
Dating today is way different than when your parents did it. In 2015 these are some...
16 August, 2016
SEXY TOUCH WITHOUT UNZIPPING
Imagine you’re out at a bar with someone that you're hoping will turn into a...
16 August, 2016