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The crowds at your local gym have thinned out, even if their waistlines didn’t, as resolutions for a better diet and exercise fall by the wayside. Here’s a new regimen for your health that you actually stick to: the 30 Day Sex Workout!


1. Get in shape

No matter what you’ve been told, masturbation is good for you! Experts suggest that you take matters into your own hands as least three to five times per week to keep your body and libido in strong shape, and continuing doing so throughout your life.

For some of you that number will sound small and you may be wondering if you can do too much of a good thing. As long your don’t spend so much time on it that it has a negative impact on your other activities, then you’re probably just fine. If three to five times per week sounds like a lot, then begin by doing it once more per week (even if you don’t orgasm every time) and work your way up. And don’t forget the lube!


2. Increase your stamina

The best way to increase your stamina is not with a numbing product or by thinking about grandma at the last second in order to decrease your arousal. Instead, you should concentrate on feeling the sensations of pleasure from head to toe, rather than centralized in your genitals.

This technique takes practice, so dedicate most of your time masturbating and a portion of your time with your partners to breathing deeply and scanning your body for all of your pleasurable sensations. Not only will you have more wide-spread pleasure, but if you combine it with mindful deep breathing when you get close then you’ll like to uncover a whole new level of stamina! Sex therapists and educators often recommend products like reusable Tenga toys for this purpose. Practice several times each week and notice how natural it feels by the end of the month.


3. Build muscle

Perhaps you’ve heard whispers about how women can improve vaginal elasticity and build vaginal muscle tone through Kegel exercises.

An even better-kept secret is that men can do the same! By building your PC muscles, you can more readily control your orgasms and experience more pleasure. Locate your PC muscles by squeezing as though you’re trying to stop your flow of urine. If you’re erect, you can also find them by making your member bob up and down. Squeeze those muscles tightly and try to hold for a count of ten, then release in reps of 10. Follow by fluttering your PC muscles with quick squeeze-and-release moves for another rep of 10.

If you’re new to Kegel exercises you may need to begin smaller and work your way up over time. Toss a few squats into your exercise routine to keep your surrounding muscles in balance, and you’ll have the kind of buff muscles that your lover can’t wait to squeeze!

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