T-SHIRTS 101: IF THE SHIRT FITS, WEAR IT
Otherwise, don't. That's always been my mantra and the mantra of The Institute of Manhood....
01 September, 2016
HOW TO BE MR. MOM
Dads often get a bad rap. Wide eyed and confused at the sight of a...
01 September, 2016
HOW TO MAKE CLEANING EASIER WHEN YOU HAVE KIDS
Dads, here is a little advice that will make cleaning time easier on you and...
01 September, 2016
KID FRIENDLY TORTILLAS
We know with kids, you don't have any extra time. So we made this as simple...
01 September, 2016
KID-SAFE HOME CLEANING
Since having kids, maybe you’ve turned into what was once your worst nightmare— the overly...
01 September, 2016
COOKING WITH YOUR KIDS
So, it’s your night of the week to cook. Why not train your kid to...
01 September, 2016
GUIDE FOR NEW FATHERS
You’ve heard us say it plenty of times: it’s not easy being a man. So...
01 September, 2016
HOW TO RAISE A GENTLEMAN
We need to be mindful of how we are raising the next generation. The early...
01 September, 2016
FATHER’S DAY: HOW TO BE THE FAVORITE
If you aren’t going big by throwing custom rims on his car or getting Dad...
01 September, 2016
NATURAL LOVE: WHAT TO REMEMBER ON FATHER’S DAY
I remember many distinct moments in life when I realized I was capable of much...
01 September, 2016
HOW TO GET SOME F#@CKING SLEEP AS A DAD
You get up with the rising sun, leave with coffee in hand, and you’re the...
01 September, 2016
GETTING BACK TO SEX AFTER A BABY
The nights are long and full of disruptions. If your partner gave birth, their body...
01 September, 2016
THE BEAST OF INCONSISTENCY
We, as people, have a natural bend, some more than others, toward inconsistency. This is...
01 September, 2016
TO BAPTIZE OR NOT TO BAPTIZE?
The opinions are coming in from all sides, and the consensus from family is that...
01 September, 2016
TEACH YOUR KIDS TO USE NATURAL PRODUCTS
It’s your role to cultivate healthy habits in our world’s next generation. You teach your...
01 September, 2016
HOW TO KEEP A NICE HOME WITH KIDS
Laundry, dishwashing, toilet cleaning, mopping, and some good old bed making; you probably think this...
01 September, 2016
HOW TO COMB YOUR DAUGHTER’S HAIR
Okay, so nowhere in the Dudes & Dads Instructional Manual is there a section on...
01 September, 2016
FATHERHOOD ON TV: WHERE ARE ALL THE DILFS?
About two years ago Bravo Network called me in to see if I would be...
01 September, 2016
JUMP SQUATS
This week The Institute of Manhood is bringing you a plyometric exercise that tone glutes...
01 September, 2016
SPLIT LUNGE PRESS
Step 1: Hold a 15-pound dumbbell in each hand at shoulder level. Make sure your...
01 September, 2016
TUCK JUMP
Step 1: Do a jump while bending your legs. Step 2: When you bend, lift your...
01 September, 2016
BURPEE
Step 1: Standing with feet hip-width apart, squat down and place hands on ground in...
01 September, 2016
SQUAT TO OVERHEAD PRESS
Step 1: Stand with feet shoulder-width apart, elbows bent, an 8-pound weight in each hand. Step...
01 September, 2016
DIVE-BOMBER PUSHUPS
Step 1: Begin in pushup starting position. Widen your feet about 1.5 feet and point...
01 September, 2016
PUSHUP RENEGADE ROW
Step 1: Grab a pair of weights to your desired weight. Hold them shoulder length...
01 September, 2016
SPIDERMAN PUSHUPS
Step 1: Get in a standard pushup position. As you’re lowering your body to the...
01 September, 2016
SQUATS
Step 1: Stand with your feet hip-width apart and arms at your sides. Step 2: Keeping...
01 September, 2016