What Not To Do When You Have Acne
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What Not To Do When You Have Acne

  • Never squeeze your acne. This’ll create inflammation while making your acne more active because you’re spreading it under your skin.


  • Stress is a major trigger for acne, so live in the moment, meditate, chill, and exercise regularly.


  • Drugs and smoking can trigger acne. Have you ever met a smoker with nice skin or a drug addict with a glowing complexion? Exactly.


  • Junk food, processed foods, caffeine, and sugars can all lead to acne. Stop putting that crap in your body.


  • Avoid over-cleaning your face. This will affect the skin’s protective barrier and it’ll most likely cause more irritation.


  • Your environment can trigger acne, like in kitchens or in really humid climates.



I recommend using products containing salicylic acid. Don’t use too many different products at once, but try one good quality face wash, followed by a toner and a lotion containing salicylic acid.

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