What Causes Breakouts?
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08 Aug What Causes Breakouts?

Posted at 21:26h in Skin Care by
  • You are what you eat. What you put into your body ends up on your face.
  • Indulging in greasy, fatty foods and cigarettes can contribute to breakouts.
  • A breakout doesn’t mean you have acne. Breakouts happen after a day of stress, a night of partying, or not sleeping properly.
  • Breakouts occur when the body uses its immune system, vitamin B, and other reserves to heal itself.
  • When your body has to defend itself because it’s tired, the amendable contents of your liver aren’t accessible to detoxify the waste coming through your skin.

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Diet and stress contribute to most grooming challenges. I think one of the best solutions for breaking out is meditation.

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