Tag Archives: Workout
Introduce Assisted Dual Arm Squat with Band In Your Workout
Try this simple, but intense squat workout to build lower body strength and power. Grab a toner band and smart stick and hit the gym. People will notice the new muscle growth in your legs. Starting position: …
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Are Personal Trainers Worth It
Let’s face it – we’ve all driven ourselves into a rut at the gym. It’s routine and boring, our results have plateaued, and the drive that got us there in the first place is running on fumes. You could really …
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How To Stay In Shape On The Go
The gym is a sacred place for a man, the hollowed ground where men battle their greatest rival: themselves. It’s where the cool, unyielding strength of steel and iron meet their match with brute strength and sweat. That is …
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Introduce the Lateral Rotational Reach and Pull Exercise Into Your Workout
Here is a simple workout that men are quickly adding to their weekly routine. Grab a band and build rotational strength and flexibility of the core. Better yet, it also improves stability and strength in the shoulders, hips, and glutes. …
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Train Like a Champion: Benefit From a Jump Rope
Ever see superstar boxer Manny Pacquiao jump rope? It’s insane. He’s not the only one. In fact, jumping rope is a common workout amongst some of the world’s best athletes for it helps to build speed, footwork, coordination and endurance. …
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