Tag Archives: healthy food
PRZ Breakfast Smoothie
Serves 2 Breakfast is a pain in the ass, but it really is the most important meal of the day. Try making this healthy breakfast smoothie made with almond butter to give you some protein and energy to help you …
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Green Tea Rocks
At the end of a long, hard day, there are few things more relaxing than settling down on the couch and enjoying your favorite green, leafy herb. No, put the pipe down Cheech, because we’re talking about green tea today. …
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Tagged Antioxidants, Caffeine, Chinese, Cholesterol, Green Tea, Health, healthy food, Oral Health, Tea, Vitamin C, Vitamin E
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Food Fuel
Food does not only fluctuate our belt size, but also plays a huge role on our overall mood. Our diets can not only put us in a good mood, but also put us in bad moods or trigger mild depression. …
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Tagged Alcohol, Caffeine, Diet, Egg Whites, Fish, Food Fuel, Fruits, Good Food, healthy food, Lean Meat, vegetables, Well Balanced Diet, Whole Grains
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Charlie & the Salad Bar
While salads maintain platinum status among dieters, my client Charlie had a good question to which I’d like to share my response: Q: “When eating a salad with all fresh ingredients from Whole Foods is there any issue with portion size?” …
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Eating Healthy: Stocking The Perfect Pantry
In Part 1 of our Eating Healthy series, we talked about some essential healthy items to keep in your fridge. In our continued efforts to limit the (unwanted) jiggling of man ass, here is Part 2—items to stock your pantry …
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