Tag Archives: Fitness
Crunch Time with Michael Walton
World class sprinter, Michael Walton teaches PRZman.com the proper technique for abdominal crunches.
Push-Up Workout with Michael Walton
World Class Sprinter Michael Walton teaches PRZMan.com the proper techniques to include a push-up in your workout.
Cramping Your Style: How to Work Through a Cramp
Cramps are an excruciatingly painful part of training and working out. And despite being widespread—up to 39 percent of long distance runners may experience cramps in their calves, hamstrings or quads before they finish a race—physicians and exercise scientists still …
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Ultimate PRZman Pushup
Be sure your upper body is pool worthy this summer. We aren’t talking, David Beckham or Ryan Reynolds, just simply pointing out nobody wants to see a flabby belly poolside. It’s actually pretty simple to tighten up by incorporating pushups …
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The Power of P90X
Never, ever doubt the power of the 2 a.m. infomercial to convince people they really need something new in their lives. Granted, that “something new” is often something totally useless—no, you really don’t need a system that trains you to …
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